Have a question? Let’s chat.
Frequently asked:
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Sleep is not a once size fits all, anytime sleep and routines are being changed, there may be some tears. We work closely with each family to understand their comfort level. At SPB we do not advocate or recommend sleep training by letting a baby “cry it out.” We use many different training methods that are very gentle – yet effective.
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Yes! As a toddler mama, I know how challenging sleep and routines can be in toddlerhood. Toddlers go through a lot, development wise and can lead to a lot of unique uncertainties. I will help you get your toddler back into a routine and a sleep pattern that fits your needs. Believe me – I have tons of tips and tricks that can help. I love working with toddlers, challenges, and all.
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No! Send us an email to let us know, and we will ensure that in the package you choose, we create it geared towards both babies. There may be times where we focus on one baby at a time, but we will evaluate these special circumstances on a case-by-case basis.
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I work with families with all different parenting choices. My approach is also tailored to what fits your family’s needs, there may be different ways to handle co-sleeping, but it is perfectly fine if that is your choice. I whole heartly support your decision.
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Yes – well to a point. I will guide you on age-appropriate feeding schedules, however it is always best to consult with your pediatrician on this. I do not provide medical advice.
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Babies and toddlers are ever changing, so I cannot 100% guarantee your babies sleep will be perfect. While I would love to guarantee your baby will be sleeping 12 hours through the night and have perfect naps, it just isn’t realistic. What I can guarantee is that your baby’s sleep will improve significantly as long as you are consistent. I will do everything to make sure your goals are met. I will take a deep dive to find the causes and root issues in your babies needs and work to optimize healthy sleep foundations that will work for your whole family. I offer an array of other resources as well to help you put all the puzzle pieces back together – and furthermore to gain some sleep back, so that you can feel the best version of yourself. When all these things connect, your baby is much more well-rested and can focus of other developmental milestones. It’s truly a win-win!
Free Guide Wake Windows + Sleepy Cues
Tired of obsessing over wake windows and what to do to prevent your baby from becoming overly tired that will disrupt their sleep?
As parents, we often get caught up in wake windows and navigating our baby's sleepy cues, when reality wake windows vary from baby to baby. This guide will give you the tools and information you need to learn about wake window vs. sleepy cues and how to get the rest your baby needs without overly complicating things. This will provide overall guidance on how to use wake windows to your advantage to help with day and nighttime sleep. Once you have wake windows down (one's that work for you and your baby, sleep will become better, this is just a puzzle piece to getting better sleep)!
